PIVOT Health Services

At My Fathers Plan, we recognize that mental health is just as important as physical health. Through our PIVOT Health Services, we provide comprehensive mental health awareness, education, and support to help youth and young adults navigate emotional challenges, build resilience, and thrive.

Our trauma-informed, culturally responsive mental health programming creates safe spaces where young people can heal, grow, and develop the emotional intelligence needed to succeed in all areas of life.

Why Mental Health Matters

Emotional Wellbeing

Mental health affects every aspect of life — relationships, school performance, career success, and overall happiness

Trauma-Informed Care

Many Baltimore youth face trauma, violence, and adversity — mental health support helps them heal and build resilience

Stigma Reduction

We normalize mental health conversations and create safe spaces where seeking help is encouraged, not stigmatized

Our PIVOT Health Services

Comprehensive mental health programming designed to meet youth where they are and support their emotional, psychological, and social wellbeing.

Individual Counseling

  • One-on-one therapy sessions
  • Trauma-informed counseling
  • Grief and loss support
  • Anxiety and depression treatment
  • Behavioral health services
  • Crisis intervention

Group Support & Workshops

  • Peer support groups
  • Mental health education workshops
  • Coping skills training
  • Stress management techniques
  • Mindfulness and meditation
  • Conflict resolution skills

PRP Program

Psychiatric Rehabilitation Program providing intensive support for youth experiencing mental health challenges

  • Mentorship
  • Skill-building activities
  • Community integration support
  • Family engagement services
  • Care coordination

Girl Power Group

A specialized mental health and empowerment program designed specifically for young women, providing a safe space to discuss challenges, build confidence, and develop emotional resilience.

Self-Esteem Building

Developing positive self-image and confidence

Peer Support

Connecting with other young women facing similar challenges

Leadership Skills

Empowering young women to become community leaders

Healthy Relationships

Understanding boundaries, communication, and self-worth

Topics We Address

Depression & Anxiety

Understanding and managing symptoms, developing coping strategies

Trauma & PTSD

Healing from violence, loss, and adverse childhood experiences

Anger Management

Healthy expression of emotions and conflict resolution

Relationships

Building healthy friendships, romantic relationships, and family dynamics

Bullying & Peer Pressure

Standing up for yourself and making positive choices

Academic Stress

Managing school pressure, test anxiety, and performance expectations

Benefits of Mental Health Support

Improved Wellbeing

Better emotional regulation, reduced symptoms, increased happiness

Academic Success

Better focus, improved grades, increased school attendance

Stronger Relationships

Healthier communication, conflict resolution, and social connections

Mental Health Services in Action

Youth group indoor activity

Youth Wellness Programs

Creating safe, supportive spaces for youth development and connection

Girl Power Group activity

Girl Power Group

Empowering young women through support, education, and sisterhood

Youth group outdoor gathering

Community Building

Youth connecting and supporting each other in group activities

Group with educational materials

Mental Health Education

Learning tools and resources for emotional wellness and growth

Girl Power Group outdoor session

Girl Power Group Sessions

Building confidence and leadership in a supportive environment

Youth group on playground

Outdoor Wellness Activities

Promoting physical and mental health through outdoor connection

Group outing to restaurant

Social & Life Skills

Building community through shared experiences and social connection

Group at Wonderfly venue

Therapeutic Recreation

Creating positive memories and experiences for emotional wellbeing

Get Mental Health Support Today

You don't have to face challenges alone. Our PIVOT Health Services team is here to provide confidential, compassionate mental health support.

All services are confidential and provided in a safe, judgment-free environment.

Access Services Speak to Someone

Crisis Support: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 988 or text "HOME" to 741741.

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